Your inner Chi

"The very heart of yoga practice is 'abyhasa' – steady effort in the direction you want to go."

Yoga

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Pilates

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Hatha

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Your inner Chi

"True meditation is about being fully present with everything that is–including discomfort and challenges. It is not an escape from life."

Your inner Chi

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pulvinar.

Your inner Chi

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neque .

Your inner Chi

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tesque.

Your inner Chi

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